Food Blog by Sandra Ramacher


8 Sweet Christmas Recipes – Paleo, SCD, GAPS

  As Christmas slowly but surely peeks its head around the corner, most of us struggle with sticky little hands tugging on our shirts for ‘just one more sweet’. But for some reason, after indulging the urge, you feel Blah! Why? It is because the food we put into our body plays a pivotal part in the way we feel ...
Read More

Christmas Pudding

Did you know that in the 14th Century Christmas pudding was made with meat? Think entrails and tongues nestled amongst your cherries and sultanas…Err, yum… Never fear, modernity is here! And with it comes a meat-free Christmas pudding! This is my family’s pudding to end all puddings recipe. It is completely grain-free, gluten-free, starch-free, dairy-free and perfect for those following ...
Read More

How to Eat an Elephant

As the year is rounding off and our responsibilities are rounding up, I find organisation imperative to the smooth sailing of this year into the next. Included in the hustle and bustle of the festive season’s myriad of parties, gift-giving, adventure-taking and food consumption is a good ‘something to hold on to’. What is this you ask? I mean a plan. A ...
Read More

Thanks Giving Feast

Thanksgiving is just around the corner, and to celebrate, I have spent the last two weeks brainstorming and cooking a smorgasbord of delectable delights. This seven-dish-meal comprises of my seven culinary wonders of the world. I have poured my heart into compiling a free e-book that has an easy to follow step-by-step preparation map, shopping lists, time frames, and of ...
Read More

Zucchini Ravioli

There are 5 stages recommended on the SCD diet, which can get confusing and sometimes even frustrating if you are heading into this with not a lot of physical or mental preparation. Many people often struggle with getting the basics right, that is, the essential ingredients you should have in your cupboard and fridge at the beginning of each week ...
Read More