Food Blog by Sandra Ramacher


Healing Foods No. 2 – October 17th Release

  As the seasons around the world begin to change, so too must the shelves be dusted, the papers shuffled and the cookbooks re-arranged. I have been working for some time now on creating a new cookbook but I wanted to make sure every recipe was ready. Because just as there is a time of ‘readiness’ for people, there is ...
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Brand Spankin’ New Book

The time has arrived for a new Healing Foods Cookbook. Every now and then I think it is important to touch base with not only those around you, but also with yourself. The you self. No matter what philosophical canon you hail, this incorporates mind, body and soul. So this is me, touching base with you telling you I’m touching ...
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3 Course Rosh Hashanah Meal

Apple Cauliflower Salad This is a re-imagined version of the traditional Rosh Hashanah apple dipped in honey. Because writing a recipe for apple dipped in honey isn’t exactly ground breaking. Apple is eaten as it’s sweetness is meant to symbolise the wish for a sweet new year. Whizzing the cauliflower in the food processor to a rice-like consistency,  makes it ...
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3 Coconut Wrap Recipes

  I am addicted to Sunfoods Coconut Wraps! I have been carrying them around with me everywhere and stuffing them with whatever I can find. These babies are packed full of potassium and calcium, which are great for blood pressure and bone health respectively. If you’d like to check them out, make sure you use my iherb code to get ...
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24 Hour Travel Pack

Ever since I was a little girl I have always loved planes. I love the science behind them, the romance they connote, and the effervescent excitement they fill me with. Although it doesn’t take much to get me enthused about the prospect of being a total sloth for 24 hours straight, I am all too versed in how uncomfortable it ...
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