Soup’ing instead of Juice’ing

There are much greater benefits to consuming soup than there is to guzzling a fructose laden juice that has been deprived of its valuable fibre. Without the fibre juices are digested far more quickly than when eaten whole, and, all that fructose will overtax your liver and eventually get stored as fat. Because of the […]

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Going Home

Last week I ventured away from my city slicker lifestyle and back to the seaside town of Noosa, a place I have spent many years and made many memories. Other than the occasional visit to my family, I haven’t really been back for many many years, but have recently felt a pull, some sort of […]

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Back To Earth

Riding on the coat-tails of the New Year, more so than ever I am to sense, embrace, reflect and provoke change. It’s not a decision I have made lightly, but with the New Year, I have birthed the plan of ‘returning to where it all began’. Close to 10 years ago I became very ill […]

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